AO: POOLER
QiC: Alice
Date: 09/02/2026
Title: IP-W0-Keller WOD
Number of HIMs: 14
A-Boot, Alice, Betty Crocker, Bueller, Copay, Desmond, Dinghy, Dorothy, DQ, Gilligan, Gumbo, Periwinkle, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Everyone bitc… but got them done Motivators from 6.
TTT
Runners Stretch
Tha Thang:
4 rounds of:
5 Manmakers
11 BDE Sit-Ups
26 Thrusters
31 Lunges (Right leg-left leg = 1 rep)
141-yard run
Stop timer after the completion of the 4th round
COT:
Prayers for DQ’s mom, Brantley and Tucker. Periwinkle safe travels.
Announcements: Richmondhill converges Sept 12, few PAXs from the Ranch selling Boston Butts to help Brantley family.