AO: ISLANDS
QiC: Rapinoe
Date: 09/02/2026
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
"Grindstone"
5 Rounds:
10 Ruck Devil Press
10 4-Count Flutters
10 Ruck High Rows
10 HR Pushups
800m Ruck
Total travel 2.5 miles
COT:
Count, Names, Pledge, and Prayer