AO: THE ROCK
QiC: Angel Soft
Date: 09/02/2026
Title: Wacky Wednesday
Number of HIMs: 2
Angel Soft, Artificial
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
20 Reps of each of the following exercises:
– Inch Worms
– HR Merks
– Thrusters
– WW2s
– OHP
– Shoulder Taps
*** Long lap after each round
COT:
Talked about needing wisdom to make important life decisions. Sometimes we have to leave our comfort zone to make the progress we need to make.