AO: LAKE MAYER
QiC: diapers
Date: 09/02/2026
Title: IronPax Week 0
Number of HIMs: 15
Captain Cheese, Cardone, Cooter, CPAP, DJ Scribbles, DORA, Finkle, Flo, Gumby, Joanna, Kirby, Moonpie, Puff, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm cirlces, reverse
neck roll
michael phelps
SSH- 10 IC
TTT-10IC
left, right, center hamstring
IW-10IC
Tha Thang:
Mosey to Lifebridge with cindy
IronPax Week 0
4 rounds of work with a run in between
Some finished 26 min, others later. All finished for time
Mosey to flag for time
COT:
COR, NOR, pledge
Ironpax every Wed at LM in Sept, need Q's, Cooter's Georgetown AO meeting Friday mornings(1/week for now), Convergence Sept 12 Richmond Hill 0600.
Prayed for Flo to get some answers on health and healing. Lord help guide us to lead well and be better men Amen.