AO: RICHMOND HILL
QiC: Duke
Date: 09/02/2026
Title: The farmers beatdown
Number of HIMs: 26
Birds Eye, Bluey, Chowdah, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, JUSTICE, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Po Boy, Shank, Shark Tank, Spray, Squall, Washout
Number of FNGs: 1
Name of FNGs: Hermie
WarmOrama:
Pledge and 5 tenants
5 burpees
Hurdle stretch
Butterfly stretch
5 burpees
Downward dog and cobra stretch
5 slow merkins
Side straddle hope
Asphalt pickers
Tha Thang:
Count off by 3s. Each group needs two Cindy’s. taking the scenic route, each group will make their way to McCallister playground by following the parking lot all the way around both turf fields and down the road behind the school. Each team runs until the man with the block is ready to switch. Once he stops the whole team stops and completes 5 burpees. The man with the block does 5 man makers. Switch who has the block and continue. Leave blocks on road. Once at the playground Each man completes the following:
– 10 pull ups
– 10 chin ups
– 10 squats with a tri pulse at the bottom into a star jump
– 10 big boys
– 10 hanging leg raises
Run out of playground to blocks and back. Repeat.
COT:
Washouts dad for upcoming surgery
Upcoming convergence
IPC strength