AO: THE RANCH
QiC: ShamWow
Date: 09/03/2026
Title: 20-3*3=x
Number of HIMs: 17
Danica, Dorothy, Fabuloso, Finch, Flat Tire, Loves, Nemo, Orange Juice, OSHA, Pergo, Ragtop, Reload, Sakrete, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– sitting stretches
– ttt
– lbac
– seal clap
– overhear clap
– plank, runners stretch
– ssh
Tha Thang:
– mosey to the front of the building
– 11s with burpees / ww1 / bear crawl / run
– mosey to the back of the building
– 11s with colosseums / jump squats / run
COT:
Prayers and praise for Brantley
2nd f in Effingham next week, slack for details
Convergence next Saturday, slack for details