AO: LAKE MAYER
QiC: Worm
Date: 09/03/2026
Title: IronPax Week 0 make-up work
Number of HIMs: 2
Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
2.55 Mile EC run
Tha Thang:
Worm challenged Puff to get the IronPax week 0 workout in since he was out of town for work.
4 rounds of:
5 Blockies
11 BDE sit-ups
26 Thrusters
31 Lunges Hard Way
141 yard run
COT:
Pledge
Prayers for Flo, Bear and those less fortunate.
Puff told Worm he is nuts for completing the IronPax workout 3 DAYS IN A ROW but he appreciated the accountability and push.