AO: UNDERGROUND
QiC: Fro-Zone
Date: 09/03/2026
Title: Yes, you read that right! IPC Week 0
Number of HIMs: 5
Cheddar Biscuit, Fro-Zone, Honker, Sphynx, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hang em Hammies w/ Disclaimer
Golfers Stretch
Motivators (6)
Michael Phelps
5 Burpees
Runners Stretch
Jenner
Quad Stretch
Tha Thang:
A few pax vested up and we moseyed to our beloved Cul de Sac for Week 0 of IPC. YHC had setup Cindy and marked our 71yd distance beforehand. For those who vested, modifiers were used below.
4 Rounds:
5 – Manmakers w/block (Burpees)
11 – BDE Situps (Flutter Kick w/ Press)
26 – Thrusters w/block
31 – Lunges ea leg (62 Calf Raises w/block)
141 yd run (70.5yd down & back)
COT:
Count-O-rama. Name-O-rama. Announcements. Pledge. Pray. POL. Coffee ☕.