AO: ISLANDS
QiC: Miss Bliss
Date: 09/03/2026
Title: Faithful Few Thursday Beatdown
Number of HIMs: 6
Lady Chablis, Miss Bliss, Pigtails, Sbarro, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC – 4:45 September Fitness Test
2 Minutes Max Merkins
1 Mile Run for Time
2 Minutes Max Big Boys
5:15 – Beatdown
15x SSH
15x TTT
10x Arm Circles Forward
10x Arm Circles Backwards
15 x Hillbillies
World's Greatest Stretch Plus
Shuffle to 5 & Dime
Tha Thang:
Human Timer Cindy Work
Pax took turns shuffling from COT to Pull-Up Station for a 5 & Dime, then shuffling back (Human Timer).
Remaining Pax performed an exercise until the Human Timer returned.
2 Rounds – Different Cindy Exercise for each turn.
Cindy Swings
Cindy Flutters
Bent Over Rows
OHP
Cindy Floor Press
Curls
Return Cindys, hit a 5 & Dime
Abdominal Insanity:
Pax took turns calling Ab exercises (10 minutes)
Stretch Out
One last 5 & Dime then shuffled to COT for a wind down stretch.
COT:
Number/Name-O-Rama
Pledge
Prayer
Thanks to DJ Chablis for bringing his homemade jambox and cranking that Big Booty Mix!