1st F 09/04/2026 Friday Shuffle

Posted on by

AO: SAVANNAH
QiC: Guppy
Date: 09/04/2026
Title: Friday Shuffle
Number of HIMs: 3
Two Pack

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Warmup

Tha Thang:
2.25 mi shuffle with pain stations

COT:
Prayers
Pledge
Coffee