AO: POOLER
QiC: Honker
Date: 09/04/2026
Title: Pick Your Poison
Number of HIMs: 12
Alice, Betty Crocker, Bueller, Dinghy, Dorothy, DQ, Flat Tire, Gumbo, Octagon, Radar, Rosie, Swabbie, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators fro 3
Modified honker start (2) round 1.10 each 20 seconds rest.
Then a round of Mary each Pax picks one. This will come back up later
Ran to the back lot
Tha Thang:
4 connors laid with the following exercise laid out.
Start in the Middle with 10 reps of YOUR abb exercise for the round of Mary.
At the Pull up bars do (5) and 5 Dips
Run to the next connor Do 5 Fox Hole Burpees, 5 Lunges each leg
Run to the next connor do 5 Shoulder Taps, 5 Squats.
Run to the next connor do 5 Plank Jacks, 5 Mountain climbers.
Run back to the center perform your 10 abbs.
Rise & Repeat
Ran for 40 Minutes.
COT:
Pledge & Prayer
All were better for it.
An Belletrix went swiming in the pond.
Had a ball