AO: RICHMOND HILL
QiC: Doobie
Date: 09/04/2026
Title: Trash that Ball
Number of HIMs: 17
Aggie, Bluey, Chowdah, Doobie, Duke, Dump truck, GoodShepard, JUSTICE, Karen, Little Caesar, Lot lizard, Mudflap, Olaf, Salmonella, Spray, Squall
Number of FNGs: 1
Name of FNGs: Name Next Q
WarmOrama:
Pledge
5 Tenets
Imperial Walkers
Stretch
Asphalt Pickers
Downward Dog
10 Merkins OYO Form not Speed
Tha Thang:
2-Person Teams (1 Frisbee & 2 Bricks per Team)
Mosey down to end of Parking lot.
Lightpole to Lightpole. One Frisbee Thrower, one Farmer Carrier (both Bricks). 15 min down, 15 min back.
For every throw to hit lightpole = 10 Reps. Thrower picks the exercise. Alternate exercises between Upper Body, Abs, and Legs. (i.e. 3 throws = 30 reps). Alternate between thrower & carrier.
Mosey to Turf. 15 minutes 2 Football Trash-Ball. Skins v. Shirts. 6-3 SKINS WIN!
Mosey to COT (put Cindy back).
COT:
Ezekiel 48:35, "The distance all around will be 18,000 cubits, and the name of the city from that time on will be: THE LORD IS THERE." Jehovah Shammah
The LORD IS THERE in our Spirit, Holy Spirit! Be there for your wife and kids this long weekend!
Mr. Johnson, from Gulfstream. 2 sons, big motorcycle guy, will name MONDAY! Name suggestions: 2-cycle, Harley, Motorhead.
Prayer for marriages, big investments in time and energy this weekend!