AO: LANDINGS
QiC: Piggy Wiggly
Date: 09/03/2026
Title: Trunk Workout
Number of HIMs: 10
Caesar, Cornhole, Hoochie, Huxtable, KIA, Oxy, Piggy Wiggly, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Flamingo
Arm circles
Tha Thang:
Cardboard warrior
25 merkins
25 squats
25 curls
25 OH press
5 pull-ups 10 incline
Repeat 4 times
COT:
Lord’s Prayer