AO: THE ROCK
QiC: Ridgeline
Date: 09/05/2026
Title: Iron Pax week 0
Number of HIMs: 10
Angel Soft, Artificial, Clean Bress, Heihei, Mall Cop, Ridgeline, Speed, Tonka
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Chinooks
Michael Phelps
Tempo squats
Don Quixotes
Runner stretch
Jenner
Tha Thang:
4 rounds for time
◦5 Manmakers
◦11 BDE Sit-Ups
◦26 Thrusters
◦31 Lunges (Right leg-left leg = 1 rep)
◦141-yard run
COT:
COR, NOR, Pledge and Pray
Convergence on Sep 12 at Richmond Hill, info on the channel.
Planning to do week 1 workout Wednesday.