AO: THE RANCH
QiC: Flat Tire
Date: 09/05/2026
Title: Iron pax week zero
Number of HIMs: 13
Danica, DQ, Dwight, Fabuloso, Flat Tire, Honker, Oil-Dri, OSHA, Sakrete, ShamWow, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh ttt MNC motivators, stretches and some other things
Tha Thang:
Do either the standard or modification 4x or some combination of both
Timed workout.
The standard / modification
5 blockees / burpees
11 BDE sit-up/ hr merkins
26 thrusters/ jungle boy squats
31 lunges/ squats
Run 75.5 yards and return
COT:
Everyone pushed through the humidity. All were better for it. Prayers for Danica preaching tomorrow. Always a honor to be with great men.
Pledge, pray, on our way.