AO: RICHMOND HILL
QiC: Low Tide
Date: 09/03/2026
Title: Bricks and belly
Number of HIMs: 9
Bluey, Crablegs, Low Tide, P Sherman, Shingles, Show Me, Tagalong, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Ssh
Grass pickers
Butt kicks
Cobra
Tha Thang:
Follow the leader.
Cindy Exercise on the goal line
Belly work on the 50 reduce 10
Yards at a time
COT:
Gratitude. What you grateful for?