AO: LAKE MAYER
QiC: Cooter
Date: 09/07/2026
Title: ALARMs at the Circle of Death
Number of HIMs: 8
Cardone, Cooter, Feathaw8, Gumby, Kirby, Moonpie, Puff, Quack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 ran EC lap
Raise the roofs, TTTs, SSHs, runners stretch
Tha Thang:
Strolled over to the "Circle of Death" near the boat ramp for a tabata style workout. Performed 5 exercises per round using ALARM (Arms, Legs, Abs, Random, Merkin). Performed each exercise for 90 seconds with a run between rounds.
Round 1: Overhead press, lunges, LBCs, rows, merkins
Round 2: Curls, squats, Peter Parkers, IWs, ranger merkins
Round 3: Tricep ext/dips, jump squats, mountain climbers, rockette hillbillies, merkin jacks
(Few cars came through, but everyone made sure to scurry out of the way)
Bit of time left and did set of 11s, dips on bench and air squats at edge of gravel lot. Moseyed back to circle collecting cindys along the way.
COT:
Convergence on Saturday (9/12) @ 6am, at Richmond Hill HS off Belfast Keller Rd.
Iron PAX week 1 on Wednesday, 5:15am hard start. Warm-up OYO beforehand, bring a cindy.
Men's gathering at Gateway Church Tuesday at 6:30pm
Prayed for Moonpie's student's financial aid for senior year, thankful for a day off work, cool weather, and our countless other blessings.