AO: THE FOUNDRY
QiC: Reba
Date: 09/07/2026
Title: IronPAX Week 1
Number of HIMs: 4
Clog, Falcon9, Reba, Scratch
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Chinooks
SSH
Tha Thang:
45 minutes AMRAP
400 m mosey
10 Thrusters
10 Bonnie Blair
10 Jungle Boy Squats
10 Bonnie Blair
10 Thrusters
Count # completed laps
COT:
Travel
Those absent today
Our influence