AO: RICHMOND HILL
QiC: P Sherman
Date: 09/07/2026
Title: Late Show – The Scorcher
Number of HIMs: 5
Crablegs, Low Tide, P Sherman, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
• 20x SSH IC
• 10x Imperial Walkers IC
• 10x Mountain Climbers IC (fast, priming pace)
• Mosey to get Cindy then back to the area
Tha Thang:
• 18-min EMOM, 9 exercises in 3-minute trios, 10 reps each, 6 cycles through (540 reps total):
• Merkins, Air Squats, Cindy Swings
• Mountain Climbers, Brick Rows, Reverse Lunges
• Squat Jumps, LBCs, Burpees
• Cindy’s Gauntlet — 5 rounds: carry Cindy 25 yd out-and-back → sprint 25 yd out-and-back, no rest between
• Tabata finisher — 8 rounds, 20 sec on/10 off, alternating Squat Jumps and Merkins
Finish with one round out marry.
COT:
Message of the Day — Brotherhood: “As iron sharpens iron, so one man sharpens another." — Proverbs 27:17
We don't get stronger alone. Every rep out here is us sharpening each other — that's why we show up.