AO: ISLANDS
QiC: Sparky
Date: 09/07/2026
Title: Monday Mini Murph and Ruck
Number of HIMs: 6
Amazon, Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC mini Murph for a couple, then rucked up and hit a parking lot lap.
Tha Thang:
3.2 mile ruck in about 55 minutes.
COT:
Count, name, pledge and prayer. Crazy Clays Cold Brew was enjoyed by all, thanks Sparky!
IronPax Week 1 tomorrow at the Islands. Hard start at 5:15, warm up on your own before.