AO: LANDINGS
QiC: _Not Registered
Date: 09/05/2026
Title: Metallica Beat-down
Number of HIMs: 6
Cornhole, KIA, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
T T Tunnel
Arm Circles
Flamingo
Squats
Merkins
Tha Thang:
Count Up Count Down .. run
10 burpees
Run 400
10 burpees
10 OH press
Run 400
10 burpees
10 OH press
10 curls
Run 400
10 burpees
10 OH press
10 curls
10 sit ups
Run 400
COT:
Lords Prayer
Met Pelosi for coffee
Need to get three guys not registered back on Slack