AO: RICHMOND HILL
QiC: Dump truck
Date: 09/07/2026
Title: Labor Day Special
Number of HIMs: 13
Chowdah, Duke, Dump truck, Ennis, GoodShepard, JUSTICE, Karen, Kong, Little Caesar, Lot lizard, Mudflap, Olaf
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, 5 Tenants , disclaimer
SSH,Asphalt pickers, Windmills, Runners stretch, Bruce Jenner, downward Dog, 5 pushups
Tha Thang:
Mosey to stop sign
30 curls, 30 OHP, Tricep ext
Mosey to stopsign by Gym
10 Thrusters
10 KB swings
10 Bonnie Blair
10 American Hammer
Leave Cindi run to play ground
5 pull-ups , 20 merkins, 20 dips, 20 Drunken mtn climbers
Rinse and repeat on each end twice while speeding up our run in between
Rifle carry back to flag pole
30 curls 20 OHP 15 tricep ext
Sled 50 yard , 5 burpees and put the girl up.
Goal was to keep moving
COT:
Prayers for Enos Aunt and for Enos continued healing
Washouts Pop
Grateful for the opportunity, for this group and what it means to us. Grateful to be able to get up and move.