AO: THE RANCH
QiC: Orange Juice
Date: 09/08/2026
Title: 3…6…9
Number of HIMs: 12
Danica, Fabuloso, Feathaw8, Loves, Pergo, Ragtop, Reload, Sakrete, ShamWow, Single Ply, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Shoulder stretch
-TTT
-Imperial Walkers
-Plank with 2 rounds of around the World merkins
Tha Thang:
Completed the following exercises every minute for 21 rounds. There was a 5 second rest period between rounds.
-3 burpees
-6 weighted squats
-9 curls
COT:
Multiple prayer request for healing. Clay, Tucker and Brantley battling cancer. Snuggie recovering from leg injury. Vegan and family will travel to Atlanta tomorrow to start Brantley’s transplant. Please keep them in your prayers as they navigate these next few months.
Also had a couple praises for PAX that just reached 1 year sober
Iron PAX at the ranch this Thursday and we will close Saturday to encourage participation at the RH convergence.