AO: UNDERGROUND
QiC: R-12
Date: 09/08/2026
Title: Bringin Home the Bacon
Number of HIMs: 8
Betty Crocker, Cheddar Biscuit, Fro-Zone, Honker, R-12, Rhonda, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Golfers Stretch
Sprinklers
Big Arm Circles
Neck Rolls
Worlds Greatest Stretch
Jenner Stretch
Groin Stretch
Hang’Em Hammy Stretch
Motivators from 5
Vest Up
Tha Thang:
Pax had to go hunt down their prey, make the kill, & carry it home!
– The Hunt –
Pax completed x6 – BDE Burpees ( burpee, Bonnie Blair each leg, & burpee ) at every crosswalk they encountered. The route totaled 9 crosswalks
– The Kill –
Pax completed the following exercises for as many rounds as possible until the last pax made it to the kill site & completed the circuit completely through one time.
Each Round consisted of
x12 – UnderGround Burpees
x12 – Weighted Squats
x12 – OHP
x12 – Weighted Step Back Lunges
– Carry the Kill Back to Camp –
Pax each grabbed a coupon to carry back down the route we took to get to the kill site. At each crosswalk, pax completed x6 – squat thrusters at all x9 crosswalks.
COT:
Expedited Can of Whoop Ass consultation.
CAR – NAR – AAR – Pledge – Prayer
Announcements
1. The RH Convergence Saturday at 0600
2. This was HUGE!!! But, you had to be there