AO: ISLANDS
QiC: Turtle
Date: 09/08/2026
Title: Week 1 – IronPAX Challenge
Number of HIMs: 9
Cardone, Finkle, Lady Chablis, Miss Bliss, Pigtails, Rapinoe, Sbarro
Number of FNGs: 1
Name of FNGs: Spew
WarmOrama:
Warm up on your own. Explained the workout and hard start at 5:16. We were delayed by a minute for the trash truck.
Tha Thang:
400 m run to start
10 Thrusters
10 Bonnie Blair’s
10 Jungle Boy Squats
10 Bonnie Blair’s
10 Thrusters
Run 400 m
Rinse and repeat for 45 minutes.
Score based on how many 400 m runs were completed in the 45 minutes.
Sbarro led the way with 9. Everyone else got a sweat in and pushed until the end. Spew splashed merlot at the end and gave us an easy name.
COT:
Count, names, FNG naming, pledge and prayer. Prayed for Ponzi’s M grandmother and Spews niece.
Miss Bliss has the Q on Thursday!
Strong work guys, week 1 is in the books!