AO: POOLER
QiC: A-Boot
Date: 09/09/2026
Title: IPC Week #1 – Runners Are People Too
Number of HIMs: 10
Alice, Betty Crocker, Copay, Dinghy, Dorothy, Gumbo, Periwinkle, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmed up OYO. Started by Cindy
Tha Thang:
Run 400 meters
After 400 meters, complete with Cindy:
10 Thrusters
10 Bonnie Blairs (right leg-left leg = 1 rep)
10 Jungle Boy Squats
10 Bonnie Blairs (right leg-left leg = 1 rep)
10 Thrusters
COT:
DQ mom passed away
9/11 convergence
Georgia Tech and Florida football teams
Brantley and Tucker
Emery Zeal – little girl spent 100 days in the hospital, finally got to go home.