AO: RICHMOND HILL
QiC: Doobie
Date: 09/09/2026
Title: IPC Week #1 Runners are People Too
Number of HIMs: 22
Bandaid, Birds Eye, Bluey, Chowdah, Chum, Doobie, Duke, Fresh Prince, GoodShepard, Hops, JUSTICE, Karen, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Shark Tank, Spray
Number of FNGs: 1
Name of FNGs: RICHARD next Q
WarmOrama:
Pledge
5 Tenets
Split workout: IPC Week#1 started at 4:30am. EB started at 4:45am!
Tha Thang:
Format
45-minute AMRAP
Counting the total number of complete 400-meter laps
If time stops and you’re in the middle of the lap, it does not count. Whole numbers only.
Equipment
Standard Coupon
400 meters measured out
The Thang
Start the timer
Run 400 meters
After 400 meters, complete
10 Thrusters
10 Bonnie Blairs (right leg-left leg = 1 rep)
10 Jungle Boy Squats
10 Bonnie Blairs (right leg-left leg = 1 rep)
10 Thrusters
Continue the pattern until time is called
Scoring
Count the total number of 400-meter laps in 45 minutes
COT:
Both groups came together! #rama; Namarama; PS 32:7 You are my hiding place; you will protect me from trouble and surround me with songs of deliverance.
Announcements: Convergence Saturday RHHS Stadium 6am! Speed 4 Need 10/17 @ RHHS, sign up now. Church of the Hill Golf Scramble 10/24 sign up now!
Praise: Ennis healing, Kyle Deisman stroke recovery!
Prayers: God's strength! Conquer this week!