AO: LAKE MAYER
QiC: Puff
Date: 09/09/2026
Title: IronPax Week 1 – Legs
Number of HIMs: 13
Cardone, Cooter, diapers, DJ Scribbles, DORA, Flo, Gumby, Joanna, Kirby, Moonpie, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Cardone went on a long EC Run. Puff, Worm & Joanna did a lake Lap.
Stretch OYO
Tha Thang:
45 Minute AMRAP:
Run 400m
10 Thrusters
10 Bonnie Blair’s
10 Jungle Boy Squats
10 Bonnie Blair’s
10 Thrusters
Run 400 m
COT:
Countarama
Name o rama
Pledge
Announcements: Convergence this Saturday the 12th at 6:00am Richmond Hill High School!
Prayers for: Flo, Pelosi, Bear, Thompson family, Rambo Family