AO: RICHMOND HILL
QiC: P Sherman
Date: 09/09/2026
Title: Late Show – The Loadout
Number of HIMs: 5
Checkmate, Low Tide, P Sherman, Shingles, Tagalong
Number of FNGs: 0
Name of FNGs:
WarmOrama:
• 20x SSH IC
• 10x Imperial Walkers IC
• 10x Turf Pickers IC
• Mosey to grab Cindy
Tha Thang:
Part 1 — The Ladder (Cindy Pyramid): Carried Cindy out-and-back at each rung, ladder up then down — 25/50/75/100/75/50/25 yd, resting between rungs (800 total yd of carry)
• Part 2 — Cindy Medley EMOM (10 min): Every minute — 25 yd Cindy carry out-and-back, then that minute's exercise (rotating Squats, Overhead Press, Swings, Bent-Over Rows, Reverse Lunges), rest the remainder
• Finisher — Cindy Tabata: 8 rounds, 20 sec on/10 sec off, alternating Cindy Thrusters and Cindy Swings
Checkmate ran 3.5 miles!
COT:
Message of the Day: Patiently waiting on the Lord
Prayers for patience, prayers for saftey and health