AO: ISLANDS
QiC: Rapinoe
Date: 09/09/2026
Title: Ruck+
Number of HIMs: 5
Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot, picked up the jerry cans
Tha Thang:
"Anti-IronPax"
30min AMRAP
200m Single Arm Suitcase Carry
10 HR Pushups
10 Ruck High Rows
10 Ruck Swings
10 Ruck High Rows
10 HR Pushups
After 30mins, ruck out remaining time, for just short of 2.5 miles.
COT:
Count, Names, Pledge, and Prayer for DQ's family.