AO: THE ROCK
QiC: Angel Soft
Date: 09/09/2026
Title: Runners are People Too
Number of HIMs: 3
Angel Soft, Artificial, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Iron Pax Challenge: Week 1
AMRAP in 45-minutes:
– Run 400 meters
– 10 Thrusters
– 10 Bonnie Blairs (right leg-left leg = 1 rep)
– 10 Jungle Boy Squats
– 10 Bonnie Blairs (right leg-left leg = 1 rep)
– 10 Thrusters
COT:
Spoke about upcoming convergence in Richmond Hill and the best ways to divide and conquer.