AO: THE RANCH
QiC: Danica
Date: 09/10/2026
Title: Iron Pax Week 1
Number of HIMs: 16
2 Stroke, Danica, Dipping Dots, Dorothy, Fabuloso, Loves, Orange Juice, Pergo, Ragtop, Reload, Sakrete, ShamWow, Sherman, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We warmed up OYO and started at 5 AM sharp.
Tha Thang:
Iron Pax Week 1 — Runners Are People Too
45-minute AMRAP
Run 400m, then:
10 Thrusters
10 Bonnie Blairs (R+L = 1)
10 Jungle Boy Squats
10 Bonnie Blairs (R+L = 1)
10 Thrusters
Rinse and repeat for 45 minutes.
Score = total number of complete 400m laps.
COT:
We ended with a few prayer requests and the pledge.
We talked about the 2nd F lunch tomorrow at 12:30 at El Ranchito and the convergence this Saturday in Richmond Hill. All Pax are encouraged to attend if you’re able.