AO: LANDINGS
QiC: Piggy Wiggly
Date: 09/10/2026
Title: No Legs Ladder
Number of HIMs: 8
Cornhole, KIA, Medulla, Oxy, Piggy Wiggly, Ramrod, Speedo, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Don Quijotes
Flamingo
Toe Touches
Arm Circles
Michael Phelps
Tha Thang:
Run a lap
Pyramid workout
20x Decline Merkins
20x Cindy Curls
20x OH Press
20x Rows – each arm
20x Diamond Merkins
20x V-Ups with Cindy
Then repeat with 18x, 16x, 14x, 12x…
Finished with 8x. (98 reps/exercise)
12 Minutes of 5 pull ups and 10 pushups EMOM
COT:
Announcements: Patriots lost 13-10, Maye threw 3 INTS. Ramrod has Q Saturday
Pledge
Prayer: Prayer for Pelosi