AO: ISLANDS
QiC: Miss Bliss
Date: 09/10/2026
Title: Parking Lot Gauntlet Challenge
Number of HIMs: 7
Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC
Puff Ran, Cardone did a Pre-Beatdown
20x SSH
15x TTT
10x Arm Cir Forward
10x RTR
10x Arm Cir Backwards
10x Imp Walkers
World's Greatest Stretch
Tha Thang:
Shuffle to hit a 5 & Dime
Grab a Cindy and head to the far right corner of the parking lot.
5x Burpees
15x OHP
25x Curls
Bear Crawl between corner 1 and corner 2
50x LBCs
Shuffle between corner 2 and corner 3
30x 4 Count Flutter Kicks
Lunge Walk between corner 3 and corner 4
(Pull-Up Station)
5x Pull-Ups
10x Merkins
15x Squats
Shuffle back to corner 1
Rinse and Repeat until time.
COT:
Name/ Number-o-Rama
Announcements:
Convergence in Richmond Hill Sat. 9/12
Pledge
Prayer
Coffe w/Puff for those who could make it. Thanks for the treat Puff!
Good work this morning fellas!