AO: THE FOUNDRY
QiC: Falcon9
Date: 09/11/2026
Title: Iron Pax Week 1 Make Up
Number of HIMs: 6
Falcon9, Loves, Nemo, Reba, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick warm up, Phelps, Toy Soldiers, Air Presses, Depth Charges and TN Rocking Chairs
Tha Thang:
Iron Pax Week 1 — Make up Day
45-minute AMRAP
Run 400m, then:
10 Thrusters
10 Bonnie Blairs (R+L = 1)
10 Jungle Boy Squats
10 Bonnie Blairs (R+L = 1)
10 Thrusters
Rinse and repeat for 45 minutes.
Score = total number of complete 400m laps.
COT:
Prayers those families impacted by the 9/11 attacks, prayers for those serving to protect our freedoms and prayers for those not with us.
RH Convergence tomorrow, Praise for Nemo's promotion