AO: REGION
QiC: Periwinkle
Date: 09/11/2026
Title: Never Forget 25 Years Later
Number of HIMs: 13
2 Stroke, Betty Crocker, Brady Bunch, Copay, Dinghy, Dorothy, Gilligan, Gumbo, Rosie, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Where were you 25 years ago on 9/11? Warm-up while discussing
Tha Thang:
25 min AMRAP for the 25 Year 9/11/2001 Workout:
11 Reps of 9 Exercises:
Burpees
Merks
Coupon Squats
Big Boy Sit-ups
Lunges
Dry Docks
OHP
Plank Jacks
Cindy step-ups
run .21 miles (for 2001)
Repeat
COT:
COT:
Brady Bunch did IPC1 on his own, way to go. Snuggie was on crutches removing all excuses. And we are still looking for Alice. That said, good push on a rough and tough week. Thanks for the coffee after BC. Prayers for DQ and the state of things, also never forget 9-11-2021!