AO: LANDINGS
QiC: Ramrod
Date: 09/12/2026
Title: Tito’s and Tag Football
Number of HIMs: 9
Caesar, Cornhole, Huxtable, Ramrod, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x10
TTT x 10
Leg stretches
1 warmup lap
Tha Thang:
30/60s. Sprint for 30 seconds, walk for 1 minute. 10 sets.
100x Overhead, Merkins, and Squats. With partner and beat crawl in between.
Football for 20 minutes.
COT:
Announcements: Caesar needs volunteers on Sept. 19 and 20 to help him load in his Temu medical devices.
Prayers.
Huxtable brought a legitimate Bloody Mary spread, complete with all the “fixins” (Stevie Janowski voice).