AO: LAKE MAYER
QiC: Fauci
Date: 09/14/2026
Title: Don’t fire your boosters too early.
Number of HIMs: 10
Cardone, Cooter, CPAP, diapers, Fauci, Flo, Gumby, Moonpie, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 25
Leg stretches
Seal jacks x 25
Runners stretch version ios14.3.
Hill Billies x 10.
4 burpees.
Arm circles with disclaimer.
3 burpees.
Tha Thang:
Ladder – adding one after each round (1 rep for round one and then 2 reps for round two, etc…)
Burpee.
Jump squat.
Hand walk to merkin and back.
Side squats each leg.
Spider man steps each leg.
Hugh plank position with shoulder taps until all done with round.
Took a slow mosey for 200 yards after round 5 catch breath.
We made it up to 8 rounds.
Back to statue for 7 more burpees to get us to 50 burpees and then 3 minutes of Mary.
COT:
Prayers for Haden, Moonpie’s mom, Steven and his family, Flo’s recovery, Bear, etc.
Grateful for the grit we are blessed with!