AO: THE FOUNDRY
QiC: Clog
Date: 09/04/2026
Title: Freedom 250
Number of HIMs: 6
Clog, Falcon9, Loves, noodles, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
various and usual stretches
Tha Thang:
1 mile Morgan Mile with 5 pain stations. Each station exercises are inspired by our Fun Run routing: 5 Burpees, 10 Squat, 15 Merkins, 20 Mtn Climbers. Total Reps were 250 until Loves threw in 50 LBCs during a round of Mary.
COT:
Glad to have Noodles back.