AO: THE FOUNDRY
QiC: Flat Tire
Date: 09/14/2026
Title: Iron Pax #2
Number of HIMs: 7
Clog, Falcon9, Flat Tire, Reba, SplashZone, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
45 minute AMRAP.
Start at the goal line.
Complete the following sequence:
Run 100 yards
12 Bonnies (2-count)
Bernie 100 yards (back to start line)
12 HR Muricans
Jimothy Bear Crawl 25 yards
Finish with a somersault into the WW1s
12 WW1s
Crawl Bear 25 yards (back to start line)
12 Burpees
That is Round 1.
Then raise the number by 12 each round
COT:
Pledge, pray, and on our way