AO: POOLER
QiC: Honker
Date: 09/14/2026
Title: Not So Bad
Number of HIMs: 15
A-Boot, Alice, Betty Crocker, Brady Bunch, Copay, Dinghy, Dorothy, DQ, Gilligan, Gumbo, Periwinkle, Radar, Rosie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standard honker Start
Tha Thang:
Moved to the Cindy starting circle
I have forgotten most of what we did but he is the base line for it.
4 Stations one at each light.
#1 10 SSH, Blockies , And something else. First round do 2 reps, then 4 reps, then 6 reps.
#2 10 SSH Fox Hole Burpees, And something else. same rep count
#3 10 SSH Squats, Lunges. Same rep count
#4 10 SSH UG Merks, Planks Jacks. Same Rep count.
Then you can take the Long run homw and the short run home. "IT IS THE SAME PRICE"
Rise & Repeat. ran this for 37 minutes
COT:
Pledge and prayer
All were better for it.
Easy day