AO: THE RANCH
QiC: Loves
Date: 09/15/2026
Title: FUN RUN
Number of HIMs: 15
Danica, Dipping Dots, Dorothy, Fabuloso, Finch, Flat Tire, Loves, Oil-Dri, Orange Juice, Pergo, Pippen, Ragtop, ShamWow, Single Ply, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
5 Core Principles
Little Baby Arm Circles
Michael Phelps
Arm behind head R & L
Legs Straight
Legs Spread down R, L, Middle
Triple Ts
Plank – calf work
Runners stretch – R & L
Butterflys
Right in left out touch toes
Left in right out touch toes
Hip stretch – right & left
Went to pickup cindy
Tha Thang:
Pooler OG’s FUN RUN to The Ranch
Every third Tuesday of the month (today 1st run)
Total run 1/4 of a mile
Time 25 minutes
You vs You vs time clock
Station 1- 10 burpees & 10 LBCs
Station 2 – 20 HR merkins & 20 LBCs
Station 3 – 30 squats w/ Cindy & 30 LBCs
Station 4 – 40 mountain climbers (2 count) & 40 LBCs
COT:
Will post the spreadsheet for you to input your results to see your improvement
Count
Name
Announcements:
Great seeing the support in RH from The Ranch
Prayers:
Pippen starting his new business
Brantley for his continued strength
Tofu, Vegan & Family- their back and forth to ATL for Brantley’s treatment
Pledge
Pray