AO: ISLANDS
QiC: Turtle
Date: 09/15/2026
Title: IPC – Week 2
Number of HIMs: 7
Cardone, Finkle, Lady Chablis, Miss Bliss, Rapinoe, Sbarro
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up on your own. Explained the workout and hard start at 5:15.
Tha Thang:
45 minute AMRAP.
Start at the goal line.
Complete the following sequence:
Run 100 yards
12 Bonnies (2-count)
Bernie 100 yards (back to start line)
12 HR Muricans
Jimothy Bear Crawl 25 yards
Finish with a somersault into the WW1s
12 WW1s
Crawl Bear 25 yards (back to start line)
12 Burpees
That is Round 1.
Then raise the number.
THE ROUNDS
Round 1: 12 reps of each exercise
Round 2: 24 reps
Round 3: 36 reps
Round 4: 48 reps
Round 5: 60 reps
Continue increasing by 12 until the 45 minute clock expires
COT:
Count, names, pledge and prayers. We were all smoked after this one, great push by all the Pax! Two weeks of IPC left!