AO: UNDERGROUND
QiC: Ridgeline
Date: 09/15/2026
Title: The half circle
Number of HIMs: 7
Cheddar Biscuit, Chief, Fro-Zone, Honker, R-12, Ridgeline, Sphynx
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Hamstring stretch
Triple Ts
Don Qs
90/90
Heal touch at 90/90
Straight leg lift
Tha Thang:
10 UG Merks
15 bag throws
20 step ups
30 squats
Run across the bricks
5 burpees
Rinsed and repeated till time ran out
COT:
Travel mercies and praying for all unspoken prayers.