AO: THE FOUNDRY
QiC: TestTube
Date: 09/16/2026
Title: Broadly Coned
Number of HIMs: 7
Clog, Falcon9, LaSorta, Scratch, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left, left over right, straight leg toe touches, wide leg toe touch left and right, TTT, Don Quixote, Covert 6 count burpees, downward dog, under the fence, runner stretch, Jenner, imperial walkers, hillbillies, arm circles, Indian Run
Tha Thang:
5 Broad Jump cone placement: All HIMs line up, first one goes to the line broad jumps 5 times and places the cone, then runs back, the next HIM runs to the placed cone and broad jumps 5 times to place a cone, then the next until all have gone. These are the distances for the mode of transportation between each workout.
Q did not anticipate the distance of everyone’s broad jumps, impressive really, so there wasn’t enough room and had to relocate some cones for a better layout.
15 reps for all
1st Cone – Merkins – Bear Crawl Cindy pull
2nd Cone – Squats/Merkins – Lunge walk
3 – OHP/Squats/Merkins – Rifle Carry
4 – Thruster/OHP/Squats/Merkins – Farmer Carry RH
5 – Lunges/Thruster/OHP/Squats/Merkins – Murder Bunny
6 – Tri Ext/Lunges/Thruster/OHP/Squats/Merkins – Farmer Carry LH
7 – Curls/Tri Ext/Lunges/Thruster/OHP/Squats/Merkins
Turned around rapid return
7 – Curls – Rifle Carry
6 – Tri Ext – Murder Bunny
5 – Lunges – Farmer Carry
4 – Thrusters
Back to COT
COT:
Prayers: Pastor Don, Falcon9’s boss