AO: THE ROCK
QiC: Angel Soft
Date: 09/16/2026
Title: Modified Mini-Henny
Number of HIMs: 2
Angel Soft, Artificial
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Someone stole our Cindy stash so we modified Cindy carries with Stayin alives
Tha Thang:
In teams of 2, Dora style:
One man runs Stayin Alives while the other completes the following exercises.
– HR Merkins
– WW2s
– Air Squats
– Plank Hold
– Shoulder Taps
– Back Bridges
– Flutter Kicks
– Arm Claps
COT:
Quick discussion then on our way