AO: ISLANDS
QiC: Rapinoe
Date: 09/16/2026
Title: Ruck+
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: Bread Route
Start our normal route in reverse.
Every 5 mins drop and do 10 Ruck Pushups and 10 Ruck Squats
Hop up and get back to Rucking- we did 30 min out and 30 mins back. Right at 2.75 miles
COT:
Count, Names, Pledge, and Prayer. Turtle had some ColdBrew left from IronPax and shared it with the crew! Great morning!