AO: POOLER
QiC: Betty Crocker
Date: 09/16/2026
Title: Welp, I'm not rooting for the Seahawks ever again
Number of HIMs: 18
2 Stroke, A-Boot, Alice, Betty Crocker, Brady Bunch, Copay, Dinghy, Dorothy, DQ, Duggar, Flat Tire, Gilligan, Gumbo, Heifer, Loves, Periwinkle, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
This edition of IPC is brought to you by F3 Seattle, and had something to do with Seattle Seahawks and a physically deformed raccoon.
45 minute AMRAP.
Start at the goal line
Complete the following sequence:
Run 100 yards
12 Bonnies (2-count)
Bernie (Backpedal) 100 yards (back to start line)
12 HR 'Muricans
Jimothy Bear Crawl 25 yards
Finish with a somersault into the WW1s
12 WW1s
Crawl Bear 25 yards (back to start line)
12 Burpees
That is Round 1.
THE ROUNDS
Round 1: 12 reps of each exercise
Round 2: 24 reps
Round 3: 36 reps
Round 4: 48 reps
Round 5: 60 reps
Continue increasing by 12 until the 45 minute clock expires.
Scope: total yards+total reps.
YHC got through 48 WW1 + 10 Yards of Crawl Bear which was a score of 1,417.
COT:
IPC brings out the best and the worst of PAX in the form of competition. It can be a great motivator and drive to compete with the man next to you. But it can also bring out the most questionable form. I like to think the Pooler OG holds a pretty high standard of getting form over speed, but at the end of the day it's you vs you and we encourage everyone to Stay In The Fight!
No specific prayer request or announcement today, but we pledged and prayed nonetheless. Great to see Armrest and Duggar back at the OG. 💪💪💪