AO: THE RANCH
QiC: Danica
Date: 09/17/2026
Title: The Herschel
Number of HIMs: 15
Danica, Dipping Dots, Dorothy, Fabuloso, Loves, OSHA, Pergo, Pippen, Ragtop, Reload, Sakrete, ShamWow, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We did some Michael Phelps, quad stretch, and butterfly stretch.
Tha Thang:
The Herschel. PAX split into two groups and switched stations after each song.
Group 1 ran sprints for the duration of the song. Different PAX took turns calling the snap count, with the group sprinting on the call.
Group 2 alternated Merkins and ab exercises, with different PAX taking turns calling the exercise and reps. Exercises included Merkins, Wide-Arm Merkins, Diamond Merkins, Incline Merkins, Derkins, LBCs, Flutter Kicks, and WWII Sit-Ups. Cinderblocks were available for the Incline Merkins and Derkins.
At the end of each song, groups switched stations. Sprints → Merkins/Abs → Sprints → Merkins/Abs. Rinse and repeat through the Herschel playlist.
COT:
Continue prayer for Brantley and his medical situation and we lifted up Pippen’s parents for a safe return home. Fabuloso reminded us to celebrate others and look beyond ourselves.