AO: LANDINGS
QiC: Cornhole
Date: 09/17/2026
Title: Back To Basics
Number of HIMs: 10
Cornhole, Hoochie, KIA, Oxy, Ramrod, Speedo, Wayfair
Number of FNGs: 1
Name of FNGs: Peabody
WarmOrama:
SSH
TT tunnel
Arm circles
Flamingo
Lateral leg
Tha Thang:
Two lap Indian run
Partners
200 Merkins , lunge to cone
200 OH press, run to flag
200 Rows ea arm, lunge to cone
200 curls, run to flag
50 blockers, lunge to cone
50 kettle bell swings, run to flag
COT:
Lord’s Prayer